Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Reviews

Nirvair

Such as a car headed straight for you or neighbors dog running for your grill with food on it, lolIn the end, if you’re like me and you’ve tried all other different methods, read books but couldn’t see much progress then you should give this book a shot. I started reading intensively from morning to evening and did most of the exercises they tell you to do. A few factors I realized make this my top list are:1. Fear is an illusion of your mind, only fears that should be taken seriously.

toolbox of life, and that was and still is my ability to problemsolve. Even though, Im not entirely through it yet. I’m seeing far more improvement in me now than I used to before after my first read though I wanna read it again. I was afraid of going insane above all else, actually dying was way bellow it on the ladder of my many fears at the time.

I’ve tried multiple therapies, medications, meditations, supplements, diets, hypnosis and whatnot. Much more then I ever had to start with. depersonalisation, generalized anxiety disorder, derealisation, OCD.

I think what I did right was to face my fears. So, you’d find most recent examples of people and their thoughts(which brings you kind of relief like you’re not alone)2. Today I have little anxiety at all. I mean you name it and I probably have tried it.

You’d clearly understand the workings of your mind once you go through the book. Although all these things helped me a lot in my recovery process, still I was feeling stuck.