The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Mindfulness Puzzle Books)

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When we are mindful, we feel calm, confident and SUPER COOL! 11am-7pm: Mon, Tue, Wed, Thu, Fri, Sat You'll find number puzzles, like sudoku, calcudoku, number towers, brain chains and darts, plus word puzzles such as word searches, crosswords, word squares and word wheels. Designed for Ages 14 and up. The puzzle's imagery is a visual representation of tranquility and meditation, inviting you to slow down and engage with the present moment as you fit each piece into its place. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. Fee the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. A second collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. As you journey through "Mindfulness," let the outside world's distractions dissolve away with each interlocking part of this meditative scene. Take time out from the stresses of everyday life and ground yourself with these therapeutic puzzles, designed to calm a frantic mind and help you to unwind and sooth yourself.

Product Specification

• 95”
• Puzzle greyboard contains 90% recycled paper.
• Packaging contains 70% recycled paper.
• Puzzle: 5" x 7"
• 192 pages
• Paperback
• 75" x 3.
• 95" x 1.
• Includes Booklet of Images