Simple Self The Self-Care Planner by - Best Life Planner for Wellness, Achieving Goals, Health, Happiness - Productivity, Gratitude, Meals, Fitness - Undated Spiral 6-Month (Dusty Rose, Daily)

Product Information

Our mission here at The Self-care Journal co is to promote self-care through writing with beautiful notebooks, journals and planners. Example Layouts Include: -Letter from our creator -Daily, weekly, & monthly calendar spreads -Habit, mood, meal & expense trackers -Themed, guided journaling prompts -Evidence-based exercises -Coloring pages -Blank note pages -And more! exercise, getting enough sleep, staying hydrated Mental - Activities which stimulate your mind e. Your planner starts by creating a Self-Care Plan: Six positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy. Use this planner to schedule in different forms of self-care.

• Feel some self-love 
• Approx 100 sheets
• Helps you grow 
• Undated daily sheets
• A4 notepad with cover and board back