Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

Product Information

Lullaby Hand Poured Candle - Experience instant calm with the fresh aroma of Lavender, blended with soft Chamomile blossoms to create a comforting, relaxing atmosphere and mood to promote deep and uninterrupted sleep. Mindfulness Cards - designed to help you to become more mindful of your thoughts and feelings and give you the tools needed to take back control of your happiness, focus on the present and spread positivity throughout your life. We understand how difficult it can feel to make time to look after yourself so we've kept each card as simple as possible but with maximum impact. Ben’s Yard, Stuntney Estate, Ely, Cambridgeshire, CB7 5TR Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now. Calming sleep spray: The pillow mist of your dreams. Just a few moments of mindful thought can bring you contentment that will last all day.

• Publisher: Ivy Press
• Pages: 160
• Format: Hardback
• Lavender Floral Water: Soothes and Calms
• 288 Pages
• Dimensions: 198x129mm
• Author: Forbes, Riga
• Dimensions: 135x110mm
• Lavendin Grosso Essential Oil: Provides Tranquil ComfortUnlock the beauty of organic care, reawakening your skin's innate radiance while nurturing your body and soothing your mind.