How To Use Barnyard Millet (Kuthiraivali / Oodalu)
Its high protein, carbohydrate, and fat content makes it a nutritious meal choice. It is also low in carbs and allergen, making it an ideal grain for those who suffer from gluten sensitivities, diabetes, or heart disease. Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Barnyard Millet thoroughly a few times and leave to soak in water for 4-8 hours. Barnyard Millet. Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest. Barnyard millet has a low glycemic index due to its low carbohydrate content and slow digestion. B&B organics Barnyard millet is a wild seed, not a grain, that is primarily grown in the high altitudes of Uttaranchal, India. As an outcome, patients with cardiovascular disease and diabetes may benefit from it. It contains a lot of protein, calcium, iron, minerals, and vitamin B complex.
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Joined in 2023 
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Joined in 2023 
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