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Three meals a day, five days a week, plus snacks. To find out more, click here. A commitment to changing your habits, being mindful about your diet and enhancing your life. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. Improving your life and increasing your lifespan isn't about a secret ingredient, spice or superfood that can make magic changes. And we've made commitment easy. Millions of people have become healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. Be amongst the very first to know about what's happening at The Attic - dicover more about our lastest Live Music events & Comedy Club nights.
Reviews
Karl
The Truth is not only out there, but it's "Right Here"! A fully explained, thought out, scientifically referenced approach to nutrition. This is also a good book to give to your personal doctors.
Jason
To be honest the clinical examples don't do much for me, but they are representative of the kind of real life success that this approach is having and that I have seen to some extent in my own family (reversing high blood pressure in weeks of this approach - which is completely common). An absolute gem! dietary guidelines.
Elizabeth
Ivor's online lectures and podcasts have been a big part of me new education over the last 6 months. You need look no further for the "Truth" about the Low Carb High Fat lifestyle & the "Consequences" for following the U.
Martin B
I also have spent no time on the recipes and more practical advice. though now that I think of it I don't yet have 30 friends. if you haven't been able to find one that is not still giving advice based on bad science from 30 years ago.
Telling people to quit bread and pasta may not be the best way to make new friends either (we will see). Looking at diabetes, heart disease and all cause mortality is so much more interesting than the debate that gets lost in the macro weight wars.
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