Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques

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Paperback

Page Count - 119 Language - English It is a practical manual that takes you step-by-step in the process of discovering the root of depression and how to be free from its influence, forever. Abounding hope - a proclamation to overcome depression. Proclaiming God’s Word helps you to know God better and to experience His supernatural power in your daily life (See Hebrews 4:12, Isaiah 55:11 and Romans 10:17).

• why adopting self-help techniques is not optional because sometimes nobody else can help you so you need to be ready to help yourself when challenges strike your life like a bolt out of the blue.
• Has anybody told you that self-help strategies cannot only help you survive the most challenging situations in your life but can even make you a better and stronger person?
• how self-help techniques might be very different depending on the area in which you need self-help and that you need to know the difference.
• that by adopting self-help techniques in your life you are perfectly equipped to face ANY situation in life without being left devastated.
• that self-help is not an innate gift but a learnable skill that helps you overcome life's challenges while so many people still feel helpless and completely overwhelmed when facing these challenges.
• Have you ever wondered if there is a way to be better prepared to handle unexpected challenges in your life?
• how you can develop self-help by means you might have never thought of.