Food and Exercise Journal: Work. Sweat. Achieve.: Daily Food & Fitness Diary (90 Days Edition)
£2.515£5.03Clearance
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ZTS2023
Joined in 2023
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63
About this deal
Create a vision, choose some small changes you’d like to adopt, record your progress and so much more. We strive to create stationery that has low carbon emissions & reduces its respective impact on the planet as much as possible. FEATURES: Read more about our climate journey here. PAGE SPREADS: We get it. Sometimes, straying off your goal path is inevitable.
6 months planner
Journaling pages
Monthly Tab Stickers
2 ribbon bookmarks
Weekly tracker for: physical activity, sleep, food, water and more
food and exercise journal
Reviews
Amber B
Place to indicate time that I eat and exercise. Just a suggestion 🙂🙃 10/10 recommend and will buy it agian. But overall, awesome - has a 30, 60 and 90 days page for measurements.
Mark Howard
you can adjust the workouts to your liking and keep track of how much calories your burning (estimated) and your weight loss progress. Enjoy! However I’m really pleased I bought it, it has space to record everything (and stuff I never thought of! Just wish it was spiral bound it’s awkward to lie flat on the worktop ready to record your food and in a small kitchen takes up space.
Mari
I really liked it Good price and good quality.
Catters
This journal is a great size and has all of the features needed for lifestyle tracking. I dont and will not be using some of the middle section such as weighing myself every day and calorie counting ect. Pros:enough room to really write what I ate.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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