3 minute Positivity Journal: 3 Minute Positivity Journal: Change Your Mood. develop Your Life. Journal for thankfulness, happiness, mindfulness and ... Joy, More Happiness, Positivity, Affirmation

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→ This journal incorporates positive psychology into a practical routine you can easily implement, sparing you the dense academic jargon. This journal is based on 5 simple questions that only take 5 minutes a day. 71 Balham High Road, Balham, SW12 9AP According to Psychology Today, gratitude improves mood, self-esteem, empathy, resiliency, and sleep patterns. “I hope this journal becomes a beautiful way of exploring feelings, memories, kindness and gratitude as well as capturing what life is like for you and your child at this moment in time. → With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier. Train Your Mind. There is no better time than these early years to lay the foundations for happiness by exploring the positive habits that will help your child for years to come.

• The journal has a soft lie-flat binding to make it easy to write in
• Elastic and ribbon to keep your journal private and mark your page
• Larger format than our Junior edition with plenty of space this age group
• Tested on children aged 3 to 6 to make sure the design and contents work across the age group
• Start whenever you want and use daily or whatever pattern suits you
• 3 months of daily journaling pages as well as a section of fun pages to fill out anytime