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Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Majesty - A Tribute to Queen are headlining, supported by festival-favourites, Noble Jacks. A Journey to Rediscover the Forgotten Essence of Human Movement. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. 'Heads up – here’s how to run like a pro' - The Times'A fascinating book' - Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runnerThe Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'a fascinating book' - Adharanand Finn, the bestselling author of Running With the Kenyans, The Rise of the Ultra Runners and The Way of the Runner. To arrange an appointment with an art consultant, kindly get in touch with a gallery of your preference. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running. The Lost Art of Running is an opportunity to join running technique analyst, coach, and movement guru Shane Benzie, on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Format: Paperback / softbackISBN: 9781472968081Publish/Release date: August 20, 2020Publisher: Bloomsbury Publishing PLCNumber of pages: 288Width (mm): 153Height (mm): 234Depth (mm):
Reviews
john miskimmin
I’ve tried all the tips and advice he talks about in the book and it works. Filled with novel advice, taking a different look at running form and makes one think twice when out on the trails about their posture, stride and “air”.
james
A great read from start to finish, interspersed with epic tales from around the world involving a huge mix bag of humans. This book really does resurrect “The Lost Art” of what we were designed to do in running. ! Shane has worked for years mastering the art and now it’s here for us all to use, practice and perfect.
Shane Benzie is the Yoda of all things movement and in particular, running movement. Inspiring, educational and extremely well written - with a nice pace to it.
It’s not just a fad that you see out there. I’d actually say it is the TOP must have books in the world of running. Get this book and get ready to rediscover “The lost art of Running”Kipchoge watch out! A nice, subtle injection of humour where needed too.
Fantastic book. I’m coming for you 😎 This has to be up there with the top must have books in Running. I could go on and on about how good this is, but I’ll stop there.
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