The Female Factor: Making women’s health count – and what it means for you

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Our award-winning shop is full of gorgeous products displayed in an old Victorian Primary School building. 01463 783 273 I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. gifts@oldschoolbeauly. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life. The Food Medic:'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!