Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
£8.495£16.99Clearance
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71 Balham High Road, Balham, SW12 9AP Mon: closedTue: 10am-6pmWed: 10am-6pmThu: 10am-9pmFri: 10am-9pmSat: 10am-6pm Sun: 10am-6pm Nothing makes us happier than getting these books out to those who will appreciate them! Our goal is to transform individuals, people, and society through books, events, hospitality, and an infectious work-ethic.
breaking free from ocd
Reviews
potatopistachio
It’s really easy to follow with examples along the way. It really helps to rationalise thoughts and decrease compulsions.
This book imo is equivalent to a years worth of CBT. I read this book when my OCD gets worse. I had the version for teens before which was helpful but now that I’m an adult this one is more suited to me.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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