Daniel's Running Formula-3rd Edition

Product Information

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. With Daniels' Running Formula, you'll track the time you spend at each level, train more efficiently, and optimize results. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Each program incorporates training intensities to help you build endurance, strength, and speed. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events.

• The poster uses a special printing material unique to McLaren and is sensitive to direct light
• Reproduced as a high-quality offset print on 175g/m2 paper
• Uses the latest 3D modelling technology to design the poster
• Specially designed and created to celebrate Daniel Ricciardo and his MCL36
• Ships rolled and delivered in a protective tube
• Officially Licensed Product | McLaren Racing
• Comes as a standard sized poster, 50 x 70 cm (19¾ x 27½ inch), framing not included
• Limited edition of 1000 pieces only, uniquely numbered