The Perimenopause Solution: Take control of your hormones before they take control of you

Reviews

JT

I have demolished it in one day! But she also recommended this book to me after a friend bought it for her for Christmas. It's not preachy and does not tell you what to do but explains all of the symptoms of peri menopause and offers help and guidance on how to manage them.

Anthony M.

) with what I felt was perimenopausal symtoms. 🤍 I had a fair bit of knowledge about perimenopause but this book reconfirmed what I knew and introduced me to a new thought process. Lifestyle, diet, exercise and stress all play their part and this book explains how and what you can do to help yourself.

Emma Petts

🤍A few weeks ago I went to my GP thinking that I was going insane (even more than usual! But I am so grateful how amazing she was!

I highly recommend any woman who thinks they may be peri menopausal to read this book - it will really really help! What a game changer! Highly recommended and beautifully written. Full of fantastic advice, a page Turner that will leave you feeling empowered, ready to take back control.