The Healthy Medic Food for Life Meals in 15 minutes Given the mystery box concept, we're unable to disclose the book titles. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. What are the real superfoods? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.
Title
Dimensions 126 x 196 x 28mm | 260g
34 x 2.
Language : English
Publisher : John Murray; 1st edition (13 May 2021)
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Joined in 2023 
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Joined in 2023 
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