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"This woman is a great healer and birth expert. " Russell Brand . No matter how you birth your baby, feel calm and safe with hypnobirthing. Your Baby, Your Birth will teach you: This book will be brilliant. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. This book is also available as an e-book - please see AIMS Kindle Books for further details of all our Kindle books.
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy.
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond.
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged.
Reviews
Emma Wilson
Hollie shows how pregnancy your way, with a calm and informed attitude, can prepare you fully for motherhood and the journey that continues after birth. The midwives who looked after us were in aw of how calm I was the whole time.
Pauline Keegan
A few of them even flicked through the book and were loving it, mentioning that every pregnant woman should read it! Only wish I had found the book sooner and had more time to practice the affirmations and other techniques! So insightful with great advice that's practical and easy to follow. I decided to look into the idea more thoroughly in preparation for pregnancy in the next year.
Sarah Baker
Im not pregnant but read this for work and am now using it to super power myself in general helping my mind to stay healthy and positive. Don’t be put off by the word hypnobirthing - it’s nothing weird or hippy, it’s just tuning in to what your body already knows how to do naturally.
Amazon Customer
The book gives practical pieces of advice on how to use helpful breathing techniques throughout pregnancy and birth, as well as notes of affirmations to encourage you. The author, Hollie, shares her own experience of how hypnobirthing changed her pregnancy into something beautiful and anticipated, rather than scary and messy. "I am preparing for the birth of a calm baby and a confident mother" :) Thanks Hollie
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