Pacific Standard Time RSM, CA 92688 We are available 7 days a week Now completely revised and in its 6th edition, Treat Your Own Back has probably helped more people achieve freedom from back pain than any other publication. The main thrust of the patient handbook, Treat Your Own Back is that management of your back is your responsibility and once empowered with the knowledge and skills this management becomes a simple process that is proven to work. Warehouse Location
Author: Robin McKenzie
Illustrated softcover guide
9th edition has 71 pages and includes updated material, photos, and an easier to comprehend format
treat your own back
Reviews
abigail Drummond
Very easy to read and explains the structure of our back. Great book to have in the library. The exercises themselves are very easy to adopt at home and there’s no need for special requirements. It’s a short book which could be read cover to cover in a day but does require a certain amount of effort to put into practice.
Amazon Customer
This was recommended by a physician who is trying to help me with my sciatic nerve. After my latest bout of sciatica my physiotherapist recommended this book as a way of self treating my back problems.
John Becker
Book is full of great exercise to maintain healthy back and to aid in recovery from training injuries A very informative book with lots of exercises to do.
Laura Cartwright
I found the explanations within the book especially helpful as they talk through the anatomy of your spine and how certain actions and movements can cause problems. It’s a great first stop for anyone with back problems. Definately a book I would recommend to anyone with back pain.
Turns out physical therapist and a chiropractor also recommend the same exercises I can make a huge difference and it has helped me
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Joined in 2023 
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Joined in 2023 
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63 
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