Mindfulness Cards: Simple Practices for Everyday Life

Product Information

Please call us on 0808 808 00 00 (7 days a week, 8am-8pm). Click here to read more about mindfulness from the NHS. Each card has a prompt and a question for you to noodle over, under and through. Packaged in an eye-catching box with foil stamping, the cards are divided into four colour-coded categories: Rest and Balance, Insight and Awareness, Curiosity and Joy, and Kindness. Practice daily mindfulness guided cards that will encourage easy ways to incorporate mindful moments into your routine. These mindfulness cards are not only beautiful but a pleasure to use. Users can draw one card to form an intention for the day, or pull several for display around the home. → Affirmations cover a wide range of topics: from manifesting love and boosting your confidence, to releasing stress and anxieties and attracting financial abundance.

• Dimensions 145 x 100 x 40 mm
• use them to support self care and introduce and increase mindfulness in your working day
• Cards | 65 pages
• use with adults to help develop mindfulness practices to increase wellbeing
• ask a young person to pick one and explore how they could utilise the suggested practice