52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time

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She is the author the novels The Joyce Girl (William Morrow, June 2020), the story of James Joyce's daughter Lucia, and of the forthcoming Miss Eliza's English Kitchen (William Morrow, September 2021), which has been described as a Julie & Julia set in Victorian England. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. Walking strengthens our bodies, calms our minds and lifts our spirits. ' But it does so much more than this. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice.

• Walking in cold weather burns extra fat and builds more muscle.
• And there's nothing more restorative than a romantic night hike.
• Walking alone strengthens our memories.
• Walking in woodland helps us sleep.