How To Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Reviews

Michelle

I already have a daily meditation / gratitude / journaling practice (which has had a hugely positive effect on my mental wellbeing) but I feel that the techniques explained in this book will help me elevate it to the next level. I absolutely loved this book! I will definitely be incorporating Owen’s techniques into my day. Everything is really well explained so you understand the ‘why’ behind each step.

I genuinely feel that everyone would benefit from reading this book! He has given me the tools to become my own therapist which is really empowering. I also loved the case studies which helped to illustrate the key points.