The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Decode Your Stress and Anxiety (The Path to Calm Book 4)

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RIP Leonard. . This blend is designed to calm and tone your mental muscles. Life turns into a minefield rather than a set of new opportunities. Free your mind from overthinking and achieve more, feel better, and unleash your potential. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. A distracted and non-present mind is the biggest cause of unhappiness. The Overthinking Cure is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. It prevents us from seeing what possibilities lie before us. -Seeing the world in shades of grey - and not black and white