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Breathing boards are brilliant way to help your child practice the art of mindfulness and gratitude. Cocos nucifera (Coconut) Oil, Eucalyptus Globule (Eucalyptus) Oil, Boswellia Carterii (Frankincense) Oil, Lavandula Angustifolia (Lavender) Oil, Lavandula Hybrida Grosso (Lavandin) Oil, Ravensara Aromatica, (Ravensara) Oil, Melaleuca Leucadendron (Cajuput) Oil, Melaleuca Viridiflora (Niaouli) Oil, Limonene, Linalool. Handmade A gentle reminder to stop and breathe intentionally. Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Vitis Vinifera (Grape) Seed Oil, Cinnamomum Camphora Linaloolifera Leaf Oil, Lavandula Hybrida (Lavandin) Oil, Citrus Aurantium Amara Leaf/Twig Oil, Cananga Odorata Flower Oil, Pogostemon Cablin (Patchouli) Oil, Ormenis Multicaulis Oil, Vetiveria Zizanoides Root Oil, Citrus Aurantium Amara (Neroli) Flower Oil, Linalool*, Benzyl Benzoate*, Geraniol*, Limonene*, Benzyl Salicylate*, Farnesol*, Citral*.
Reviews
Paul Geller
⭐️⭐️⭐️⭐️⭐️ You need Breathe In, Breathe Out in your life, whether you realise it or not. From finding Stuart on IG this last week, with his live practice sessions, I'm already finding the benefits of his insights and practice.
Mrs. Joanna Baker
There's no waiting around. A hugely helpful and v well written guide to finding calm and positivity through breathing, which is impacting my life (and my children’s) in such a brilliant way.
Aaron Whitty
So much information and exercises to do that help so much, you won’t regret buying! I’m absolutely loving reading this brilliant book. Very excellent and good book #wellbeing #mentalhealth #grief #loss #stress #anxiety #depression #emotions #breathe #breathwork #physiology #biology
Samuel cooke
My breathwork journey really started at the beginning of 2020 when Stuart began doing morning live sessions on his Instagram ’Breathpod’. This book should be in everyones wellbeing arsenal, I can’t recommend it enough. So much so I got the audiobook too! It's powerful and game changing.
Claire_WomanonaMission
Highly recommend. Couldn’t recommend more highly, and I can’t wait to buy it as a gift for friends and family. He had me crying, smiling and most importantly learning about the true power of breathing properly.
Tracy
The exercises have a real impact in real time. I had the occasion of taking an in-person session with Stuart that was profound and life changing so I was excited to get my hands on his new book. I am so grateful to Stuart, this book and it’s wonderful teachings that he shares within it! What an incredibly beautiful and moving book.
J H Miles
I couldn’t imagine my life without it now, what an amazing journey it has been! It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life! This book is perfection! Wow, from the very first few words, this book will have you hooked.
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