24/6: The Power of Unplugging One Day a Week

Reviews

Juliana Reiters

Tiffany does a great job of sharing how disconnecting one day a week has benefits all backed up by science. There are helpful tips on how to get support for the practice from those around you, even the partner who doesn't jump on board right away.

C. Reynolds

Reading about the benefits others got from the practice was insightful and I'll be trying my hands at baking some homemade challah bread. The concept is one that everyone can make work for their own situations. When taking the advice to the task I found I enjoyed many of the benefits she discussed.

Pick your head up, turn off the phone, go outside. Love this book! I loved this book and flew right through it. Even finding out I like my teenager daughters again when we share a space without distractions.

Tiffany writes beautifully, blending scientific research, personal anecdote and words of encouragement into an insightful and encouraging read about putting down your phone and living your life! Read this book for the push you need to stop your bad phone habits and start enjoying the richness of interacting with your loved ones without screens and appreciating alone time and stillness in a new, meaningful way. This book has never been more needed!