Built to Move: The 10 essential habits that will help you live a longer, healthier life
£9.495£18.99Clearance
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Ready to Unlock Safer Operations?
Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. Some books MAY have a red or black dot or line on the edge of the page by the spine. naši dodavatelé: sales@booktherapy. Dr. +420 732 128 100 Are you looking to improve safety and efficiency in your operations? That's why the price is so AMAZING.
built to move
Reviews
Amazon Customer
Anybody can do these. No matter where you are in life, into fitness or not, young, old, or anywhere in between, you need this book.
Lux
They can be done at any age. Tell me when you buy it.
Josh Presley
There are tests in each chapter, and after giggling my way through the sit-and-rise test a couple of times (not as easy as I thought! What I love about this book, is that it doesn’t appear to be a program that will require tons of time to work in. If you need data, it has all the science behind why breathing better and more steps MATTER.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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