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Sun: 10am-6pm . If you want to lose weight but have been frustrated by inaccurate and ineffective advice,. Format: Paperback / softbackISBN: 9780241552452Publish/Release date: March 31, 2022Publisher: Penguin Books LtdNumber of pages: 352Width (mm): 135Height (mm): 216Depth (mm): 26 Mon: closedTue: 10am-6pmWed: 10am-6pmThu: 10am-9pmFri: 10am-9pmSat: 10am-6pm We understand our body and its relationship with food more than ever before. This book will change that.
Reviews
Michael
Michael ), and easy to follow, rounded off with good recipes (I particularly enjoyed reading about the super-speedy recipes).
2022
)The other aspects of the Full Diet does clearly demonstrate Dr Hameed's phenomenal experience in dealing with hundreds of patients in her successful Imperial-SatPro Programme. More GPs, doctors and health care professionals should be reading this to learn more about the science and guidance in this book - in fact, they should be prescribing this book to their patients! Outstanding book and should to a go-to guide for everyone, with or without weight issues, to keep yourself and family healthy now and in the future. Wow!
Overall, the programme appears non-prescriptive, educational, intuitive (Dr Hameed talks about listening to your body rather than counting calories! This is THE diet book to read.
It's fascinating, and written in such a way that anyone can understand it. ), or a diet yogurt pot (ingredients : >20 including unpronouncable and frankly scary ingredients! Non-dietary issues, often overlooked by quick-fix or fad diets, include the importance of sleep, movement, history lessons, language (and a little bit of NLP dare I say? I can't express how incredibly upbeat this book makes me feel.
! It is really easy and a pleasure to read. ), goals, brain gain and feelings are fundamentally needed to embrace and sustain changes for the better - and the author does a great job at explaining these in a non-judgemental way, often using clear examples we are all relate to. For 100 calories, you can have an egg (ingredients: egg!
⭐️⭐️⭐️⭐️⭐️⭐️ Highly recommended!
The first few "science" chapters are easy to digest (pun intended), and make perfect sense, and I particularly enjoyed her hilarous description the difference between real food examples. It shows real facts about obesity and weight gain available to the population as a whole so that we can make informed choices regards our food and health.
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