The resistance trainer can be used as a 'stand alone' item or it can be combined with a Swissball to perform core exercises. 3x stretch = 8. Supplied with a 12 page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout. Sizing and Technical Information: Warning: Contains Latex tube inside the nylon protection sleeve TPR handles for comfortable grip Supplied with 12 page A5 resistance training and usage guide covering 19 key resistance exercises for a total body workout.
Description
Our Light fabric resistance band has a total length of 660.
Exercise all parts of the buttocks, arm and leg muscles and abdomen with hip resistance band.
01 width these gym resistance bands are lightweight, highly stretchable, snap proof & durable
Medium resistance band has a total length of 762mm and weight-bearing capacity of 30-50lbs.
5m (L)
resistance trainer
Reviews
vern
Went to physio a couple of years ago and was given 2 exercises that eliminated the problem but to do these exercises meant spending 35 minutes laying on the edge of my bed so i looked into other ways of performing the exercises and came across face-pulls for which this band is superb! Place the strap in the door and pull away to your hearts content (like any exercise, use sets and reps). s You can adjust the tension of the band by standing closer to or further away from the door I bought one and didn't use it but had suffered a stiff sore neck for 20 years due to a weak Rhomboid.
PABLO
Add one armed dumbell/kettlebell shrugs, incline one armed shrugs and dumbell bent over rows and the pump you get in your traps will have you admiring yourself in the bathroom mirror for quite some time afterwards :)P.
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Joined in 2023 
82 
63
Joined in 2023 
82 
63 
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