Period Power: Harness Your Hormones and Get Your Cycle Working For You

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From feeling introspective in the first week of your cycle to decisive in the last, learn to recognize the effects of your hormones and harness their powers for good. (This is so simple and yet under-utilized it is shocking. Content ). In Period Power you will discover how to:- maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them- identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. In the FLO have you joined our Loyalty Love Club yet? Each card reveals how to access that season's superpowers, sidestep the dangers and choose the ultimate self-care strategy to get your cycle working for you.

Description

• TRACK YOUR CYCLE and become aware of how you experience your Winter, Spring, Summer and Autumn
• GET TO KNOW YOUR HORMONES and find out and how you can use them to improve your career, relationships and health
• MANAGE YOUR MENTAL HEALTH and improve your body literacy by checking in on yourself and identifying what you need
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