Internal Family Systems Therapy, Second Edition (The Guilford Family Therapy)

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Richard Schwartz's research now challenges this "mono-mind" theory. Somos una librería online en México, cuya meta es poner a su disposición la oferta editorial más extensa del país. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. Yet Dr. ” Dr. Is there just one “you”? Here you’ll explore: • The IFS revolution―how honoring and communicating with our parts changes our approach to mental wellness• Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model• The ego, the inner critic, the saboteur―making these often-maligned parts into powerful allies• Burdens―why our parts become distorted and stuck in childhood traumas and cultural beliefs• How IFS demonstrates human goodness by revealing that there are no bad parts• The Self―discover your wise, compassionate essence of goodness that is the source of healing and harmony• Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. "All of us are born with many sub-minds--or parts," says Dr.